Massage in Chiang Mai

Yoga-stretch massage - two-person stretch practice, which consists of the techniques of Thai massage, back walking massage, two-person yoga, stretching, chiropractic and manual therapy. Yoga-stretch massage - a deep work for the body, cleansing the energy channels and the removal of the immobile blocks in the spine. Yoga-stretch massage will help you improve your asanas, increase the flexibility of the muscles, relieve joint stiffness and give a sense of energy flows in your body. Recommended for yogis, dancers and anyone who wants to improve flexibility. Clothing and accessories for yoga-stretch easily and freely as in yoga. Try not to wear rings, bracelets, necklaces, earrings. Preferably, before classes do not use perfume. Contraindications to yoga-stretch: • Acute surgical diseases and injuries; • Bleeding and susceptibility to them; • Any acute inflammation of blood and lymphatic vessels, thrombosis, pronounced varicose veins; • Aneurysm aortic and heart; • Diseases of the abdominal cavity with a tendency to bleeding; • Cancer; • Osteoporosis, over 65 years old; • Pregnancy; • Skin and fungal diseases; • You are afraid to touch and do not get pleasure from manipulation of the body. Important! Your class leader, based on your health status, may ask you to refrain entirely from the practice of yoga-stretch massage or restrict some techniques for working with the body. Please treat this with understanding. Yoga-stretch massage - a two-person practice. Partners need not be of the opposite sex necessarily. One partner called massage giver, the other partner called massage receiver. If you come to class, you will take full responsibility for your partner. Safety of bodywork and rapports methods will be told and shown on the first day and the beginning of each session. The curriculum classes on yoga-stretch massage: 1 class: BACK • Introduction • Attuning of breath • Back walking massage • Bodywork with the back, position - lying on the front 2 class: BACK • Attuning of breath • Back walking massage • Bodywork with the back, position - lying on the front • Stretches 3 class: LEGS • Bodywork with the legs, position - lying on his back • The hip joint and it mobility • Stretch of hamstrings • Twisting • Stretch waist • Stretch the front of the thigh 4 class: SIDES • The position - lying on a side, bodywork with the back • Twisting • Dynamic massage 5 class: SITTING POSITION • Bodywork with the back • Removal of immobile blocks in the spine • Deep bodywork of the lumbar • Paschimottanasana, Kurmasana and their variations • Side twist 6 class BACK • Attuning of breath • Back walking massage • Bodywork with the back, position - lying on the front • Stretches • Paschimottanasana 7 class: CHIROPRACTIC • Position - lying on the front • Position - lying on his back • Sitting position 8 class: TWISTING • Position - lying on a back • Twisting 9 class: DYNAMIC MASSAGE • Dynamic Thai Massage • Osteotay • Ilan Lev Method 10 class: INTEGRATION • Questions and answers • Exam FB: http://fb.com/sergey.bodywork VK: http://vk.com/nandano YouTube: http://youtube.com/user/171746s Line ID: sergeynandano