10min Abs & Butt #1

www.perfectleanbody.com Get in great shape with PLB workouts & workout programs. Check out: Abs Challenge #1: http://www.perfectleanbody.com/sexy-abs-abs-challenge-1/ Abs Challenge #2: http://www.perfectleanbody.com/sexy-abs-abs-challenge-2/ Abs Challenge #3: http://www.perfectleanbody.com/sexy-abs-abs-challenge-3/ Abs Challenge #4: http://www.perfectleanbody.com/get-skinnier-trainig-4/ Abs Challenge #5: http://www.perfectleanbody.com/sexy-abs-abs-challenge-5/ Abs Challenge #6: http://www.perfectleanbody.com/sexy-abs-abs-challenge-6/ Check out: HIIT Fat Burn #1 http://www.perfectleanbody.com/hiit-fat-burn-1-2/ HIIT - Fat Burn #3 http://www.perfectleanbody.com/hiit-fat-burn-2-2/ HIIT - Fat Burn #4 http://www.perfectleanbody.com/hiit-fat-burn-4-2/ HIIT - Fat Burn #5 http://www.perfectleanbody.com/hiit-fat-burn-5-2/ HIIT - Fat Burn #6 http://www.perfectleanbody.com/hiit-fat-burn-6-2/ HIIT - Fat Burn #7 http://www.perfectleanbody.com/hiit-fat-burn-7/ Get in great shape, tone your body & lose with PLB workouts & workout programs. Subscribe & get workout programs: Sexy lean legs, Hard core Abs, Butt Lift, Bikini Body, and many others: http://www.perfectleanbody.com Get in best shape with customized Personal Training by Pavla: http://www.perfectleanbody.com/online-personal-training/ Join my other workouts & workout programs: Sexy lean legs Hard core abs Lose belly fat Fit upper body Fit lower body Body Transformation Join me: http://www.perfectleanbody.com/ http://www.facebook.com/Perfectleanbody http://www.twitter.com/Perfectleanbody http://www.instagram.com/Perfectleanbody http://www.pinterest.com/Perfectleanbody Recommendations: - each exercise is for one minute - have 10sec rest between each exercise Routine: 1. sit ups, 1min 2. side crunch, 1min 3. other crunch, 1min 4. plank - toes touch, 1min 5. spider, 1min 6. bridge: hips up & down, 1min 7. sitting: knee up & down, 1min 8. sitting: knee forward & back, 1min 9. switch leg: knee up & down, 1min 10. sitting: knee forward & back, 1min ENJOY the workout! Pavla