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Exercises featured: Barbell squat, leg press, stiff leg dead lift, prowler.
In this video highlight CT put's the women through a squat day. Most would think that women should have a different routine than the men, NOT THE CASE! Watch the Iron Women of Metroflex go through The MASSter's Plan.
Featuring CT Fletcher, Bulo, Killa, Bionic Elefant, Cassidy "Big C", Louise and Jon
Edited by Brian Khou