🍃 Foods & Frequencies for Colon Cleansing, Relieving Constipation, and Preventing Intestinal Obstruction 🪱

🍃 Foods & Frequencies for Colon Cleansing, Relieving Constipation, and Preventing Intestinal Obstruction 🪱 1). Psyllium (Plantago ovata) A) Medicinal Properties: Psyllium is a soluble fiber that increases stool volume by absorbing water, facilitating its passage, and relieving constipation. B) Active Compounds: Soluble fiber. C) Dosage: 10 to 15 grams 3 times a day, taken with plenty of water. D) Relevant Study: "The role of psyllium in the management of constipation" (American Journal of Gastroenterology, 2000). 2). Sea Water A) Medicinal Properties: Sea water has osmotic properties that help increase stool volume and improve intestinal motility, and it contains essential minerals. B) Active Compounds: Minerals such as sodium, magnesium, calcium, and potassium. C) Dosage: 100 milliliters 3 times a day. D) Relevant Study: "Effect of seawater on constipation: clinical trials" (Journal of Gastroenterology, 2014). 3). Moringa (Moringa oleifera) A) Medicinal Properties: Moringa regulates digestion, has anti-inflammatory and antioxidant effects, and has been traditionally used to improve intestinal motility. B) Active Compounds: Flavonoids, saponins, vitamins (A, C, E), and minerals (calcium, potassium). C) Dosage: 5 grams of moringa powder 3 times a day, dissolved in water or juice. D) Relevant Study: "Effect of Moringa oleifera leaf powder on constipation in humans" (Journal of Ethnopharmacology, 2015). 4). Leonardite (Humic Acids and Fulvic Acids) A) Medicinal Properties: Leonardite is rich in humic acids that improve digestion and help regulate intestinal function. It acts as a mild laxative by increasing water retention in the intestine and improving intestinal transit. B) Active Compounds: Humic acids, fulvates, minerals. C) Dosage: 15 grams 3 times a day, preferably just before meals. D) Relevant Study: "Humic substances in intestinal health" (Journal of Environmental and Public Health, 2018): The study suggests that humic acids derived from leonardite can improve intestinal motility and relieve constipation. 5). Castor Oil (Ricinus communis) A) Medicinal Properties: Castor oil is a stimulant laxative that accelerates intestinal transit and promotes intestinal contractions. B) Active Compounds: Ricinoleic acid. C) Dosage: 100 milliliters of castor oil in adults as a single dose, preferably on an empty stomach. D) Relevant Study: "Castor oil as a stimulant laxative" (Journal of Clinical Pharmacology, 2010). 6). Tamarind (Tamarindus indica) A) Medicinal Properties: Tamarind is a mild laxative that facilitates the passage of stool and improves digestion due to its high fiber content and antioxidant compounds. B) Active Compounds: Organic acids (tartaric, malic), dietary fiber, and flavonoids. C) Dosage: 100 grams of tamarind pulp per day. D) Relevant Study: "Effect of tamarind pulp on constipation" (Journal of Ethnopharmacology, 2017). 7). Yellow Pitahaya (Hylocereus megalanthus) A) Medicinal Properties: Yellow pitahaya is rich in fiber and water, which facilitates intestinal transit and relieves constipation. It also contains antioxidants that improve digestive health. B) Active Compounds: Dietary fiber, vitamin C, antioxidants such as betalains. C) Dosage: Consume the pulp of 2 pitahayas 3 times a day. D) Relevant Study: "Effect of pitahaya (dragon fruit) on gastrointestinal health" (International Journal of Food Sciences and Nutrition, 2019). 8). Carob (Ceratonia siliqua) A) Medicinal Properties: Carob is rich in soluble fiber that increases stool consistency, helping to relieve constipation and improve digestion. B) Active Compounds: Soluble fiber, tannins, flavonoids. C) Dosage: It is recommended to consume 25 grams of carob powder 3 or 4 times a day, dissolved in water or incorporated into other foods. D) Relevant Study: "Effects of carob fiber on constipation" (Journal of Clinical Gastroenterology, 2005): The study shows that carob fiber improves stool consistency and frequency of bowel movements. 9). Lemongrass (Cymbopogon citratus) A) Medicinal Properties: Lemongrass helps digestion, relieves cramps, and improves intestinal motility. Its compounds act as muscle relaxants, facilitating stool passage. B) Active Compounds: Essential oils, flavonoids, phenolic compounds. C) Dosage: It is recommended to consume an infusion of 5 teaspoons of dried leaves in a cup of hot water, 3 times a day. D) Relevant Study: "Cymbopogon citratus as a digestive aid: A review" (Journal of Medicinal Plants Research, 2012): Studies show that lemongrass has digestive properties and can relieve constipation problems. 10). Mimosa Pudica (Mimosa pudica) A) Medicinal Properties: Mimosa pudica is a plant with mild laxative properties, which can help relieve constipation by promoting muscle relaxation in the intestine and improving motility. It is also used to treat digestive issues and cramps. B) Active Compounds: Flavonoids, tannins, alkaloids, glycosides. C) Dosage: It is recommended to consume 5 grams of