Daily Morning Yoga

Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages. 0:00 Side Neck Stretch 0:47 Butterfly 1:34 Scapular Retraction 2:19 Diagonal Side Stretch 3:04 Sitting Lotus Pose 3:50 Lotus Pose Breathing 4:35 Lotus Pose Hip Horizontal Rotation 5:21 Sitting Chest Open 6:07 Sitting Neck Stretch 6:52 Seated Neck Tap 7:38 Side Bow Stretch #morning #stretch #yoga