Belly Dance How to: Snake Arms / Arm Wave Move - Belly Dancing - with Neon

The best of dance instruction, fitness, modeling - video/DVD/iPad Apps:http://worlddancenewyork.com More Belly Dance Videos at http://worlddancenewyork.com/collections/bellydance Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. Snake arms is a bellydance arm wave - here it is.... Let us take just one arm and break down this move. Visually this movement is dominated by your elbow floating up and down. Your arm come up - your elbow points up.... your arm descends - your elbow points down... However, you initiate this movement with the rotation of your shoulder forward. This is super important. You need to make this shoulder rotation purposeful, feel resistance here as you initiate this arm wave. Rotate your shoulder forward and press it down simultaneously so that it doesn't come up. The shoulders stay as far from your ears as possible. keep them down...The shoulder rotation involves the muscles of your upper back and your pectoral muscles - your pecs right here. Don't bring your shoulder blades together - ever, chest is lifted back is open. If you don't make this shoulder rotation strong and purposeful, your snake arms will be limp and floppy - you need to work hard with your upper back to make this movement fluid. So you rotate your shoulder, your elbow starts climbing up... in this area the wrist always preceeds the hand - the hand follows, it has this wind-swept look. Now the elbow points down and starts descending and your wrist again gets ahead of your hand... This lag in the hand movement is important to give this movement a fluid, languid quality. So it's shoulder, elbow, wrist and fingers. And going down... press  your shoulder down it rotates toward the back now... elbow comes down first... then your wrist and your fingers... Both arms now - one is climbing up the other is descending. You are working with your upper back and shoulders. Once you are comfortable with this arm wave, you can add hand undulation - it's optional - relaxed elongated fingers look great, you don't have to undulate them. But if you choose to add hand undulation , here is how it will look... Your wrist starts descending and this triggers the hand undulation. Your wrist is the highest point...start arching your hand... The wrist points down, press down through the middle of your hand.