HOW TO DO THE SPLITS (QUICK & EASY) | BowToToe17

▼OPEN FOR INFO AND LINKS▼ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ SOCIAL MEDIA - Instagram ♡ bowtotoe17 - Facebook ♡ bowtoetoe17 - Snapchat ♡ bowtotoe17 - Twitter ♡ bowtotoe17 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ BUSINESS ENQUIRES - Gmail ♡ krystalking1234@gmail.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ COMMON QUESTION How long will it be until I'll be able to get my split? The simple answer is as soon as possible depending on how much/often you stretch. However, I cannot put a time frame on when you'll be able to achieve your splits. It could be days, weeks or even months until you achieve your split. The reason I cannot put a certain time frame on this is because everyone is different and everyone's body has a different degree of flexibility. Therefore, everyone will be able to achieve their split, but at different times depending on their body, how often they stretch and how motivated and determined they are when practising. ABOUT THE VIDEO This is by no means perfect AT ALL, but these are a few stretches which I believe to help get your splits. Of course, leg flexibility doesn't happen just like that, it comes with time and stretching. You need to be patient! Before you stretch it's a good idea to warm up. A good way of warming up is to just run around. A warm up doesn't have to be long at all, usually can be between 5 - 10 minutes is sufficient enough. But it is so important that you do warm up because it increases the blood flow to your muscles warming them up for whatever activity is to come. Warming up before stretching is very important as it reduces the chance of injury to the muscles, tendons and ligaments. When doing these stretches makes sure to take your time, do not rush and risk an injury and make sure to hold each stretch for about 30 seconds (I realise that I myself are not performing these stretches for 30 seconds, but that is for the pure reason that the video would be very long). Anything less than 20 seconds won't make a significant difference, but hold too long and you risk injury. Only carry out the stretches which you feel comfortable doing. You do not need to do all of the stretches, just the ones which you feel most happy doing. Keep working on those particular ones and then when you feel ready, confident and more flexible, you can attempt to do all of the stretches. Go at your own pace, do not feel as though you have to rush and risk an injury because it is not a race. It is better to really focus and concentrate on a few stretches, than rushing through all of them. What will that prove? I'm not responsible for any injury or accident, you go at your own pace, do only the stretches you feel comfortable doing, and if you have on-going hip/leg problems, these stretches may not be right for you, therefore seek medical advice as to whether or not you are suitable to attempt any of these stretches. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ MUSIC I own no rights to this song, all credit goes to: - http://www.danosongs.com/ - Song ♫ Imagine Magneta - Artist ♫ Dan-O - Website ♫ http://www.danosongs.com/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Disclaimer - This is not a sponsored video. This is my own original content - ©BowToToe17 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _