А "Crane Shaking" and а "Cotton palm"

А "Crane Shaking" and а "Cotton palm" "Softness" and "hardness" should not be just slogans. Рractical approach of kung fu leaves us no time to talk about nothing. Every movement has its purpose in the technique and tactics of the style, every word of the instructor imust to be an exact guideline, a clear indication of what to do how to do and when to do it. Only with this approach soft "cotton palm" provides the advantage of speed, saving force and at the right time acquires the hardness of steel.