全民健康 You&Me 016---大自然療法

2019_11_08 不同研究結果皆顯示出，花時間接觸大自然，原來能夠激起並產生生理以至心理的治療效果，促進身心健康，而且這項資源是無窮無盡的。三十多年前，曾經出現有關大自然對住院病人的治療效果研究。到了今天，科學家認為已有足夠證據，證明置身大自然環境或者城市裡的綠色地帶，有助調節心跳率、改善新皮質循環、減低皮質醇及壓力、降低心血管疾病風險，最重要的一點，是可以從根本加強人體免疫系。這些研究也顯示，花時間身處大自然，能夠減低焦慮感及精神倦怠、增強專注力、改善認知功能、甚至有助對抗抑鬱。這些富啟發性的研究結果，至今尚未廣為人知，相信最終能夠促進公共醫護系統徹底轉型。 some of the world's most prestigious institutions who are working to prove that time spent in nature stimulates previously-unknown biological and psychological resources and is an inexhaustible source of well-being. Thirty years after the first study revealed the physiological impact of nature on hospitalized patients, these scientists estimate there's enough proof today to confirm that any immersion in natural environments or urban green spaces helps regulate heartbeat, improve circulation in the neocortex, reduce cortisol and stress, reduce risk of cardiovascular disease, and, best of all, significantly reinforce our natural immune system. Their studies show that regular time spent in nature reduces anxiety and mental fatigue, increases our attention spans, improves our cognitive functions, and can even help fight depression. These illuminating results, still relatively unknown by the public at large, could ultimately lead to a radical transformation of our public health systems.