The 25 Best Exercises Of All Time (According To Science)

Try MacroFactor Workouts for 2 weeks free: https://bit.ly/jeffmacrofactorworkouts (use code JEFF) Here's some more info about the app. There are two main ways to use it: 1.⁠ ⁠As a coach. The team and I developed smart algorithms, with the help of top researchers in exercise science, to customize your program to your specific goals. The coolest part is that the app will learn your performance and fatigue levels over time and adjust your program accordingly