Hi everyone.
In this video we'll show 8 of our favorite push-up variations for intermediate athletes to try. We suggest you start training different types of push ups after you can do 10 slow, controlled reps with decent form. We know a lot of people (including ourselves) who felt it necessary to take their push ups to higher levels of endurance, like 30 + reps. And that's fine to do if you want. But we have also seen benefits from changing variations to increase the intensity on specific areas and build strength.
The 8 different kinds of push ups we show in this video:
1. Hindu Push-Up
2. Dragon Push-Up
3. Russian Push-Up
4. Archer Push-Up
5. Spider Push-Up
6. T Push-Up
7. Wide Push-Up
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