Chum Kiu and Mok Jan Chong

If Poon Sao is good one starts with the Cham Kiu.. I teach it at once until just before the last kick.. so don't divide it in thirds.
Thus body rotations, turns with Bong Wu, synchronicity of Jat and Pak, steps and rotation of the Bong Sao.
The important points of the Chum Kiu:
At first, our "first idea" is everywhere: The chain of force from the ground to the punch.
Use your hip in the 180° turns and watch the foot positioning. Short turning durations, that means strong rotation around the axis of the body, train for balance which is necessary to have during changes in direction! Bong and Wu Sao have to become a unit, so that punching during Bong becomes possible (Kwan Sao). Through explosive turning around the axis, high accelerating forces will occur. Overshooting with the arms can happen quickly. Do not forget about the elbow. The 2nd form has many possibilities to minimize these errors... But without the wooden dummy that won´t suffice. Synchronicity of movement, of fist strike with the shock-like Jut and Pak, comply with the elbow positions and height of the arms is already included in the first movements of the Chum Kiu.
Phlipp Bayer