A Little Bit of Everything Flow! ~40 Minute Yoga Practice~ ~~Int/Adv - Level 2/3~~ We start off a tad slowly but quickly build toward challenging and ecstatic-playtime postures -- from forearm stand to splits to fallen triangle to handstands to deep heart openers and more. The level is somewhere between intermediate and advanced, 2/3. Take it at your pace! You needn't do every single posture to get something from the workout. In the scheme of things, we move pretty quickly in this class. More beginner-level, slow flow, and luscious, melty classes are on my to-do in 2015! Thank you endlessly for watching! Leigha Tree Pose - Vrksasana High Lunge Backbends Wide Legged Fold - Prasarita Padottanasana Gandaberundasana - Gandaberunda - Berunda Peaceful Warrior - Reverse Warrior Half Moon - Ardha Chandrasana Eagle Pose - Garudasana Triangle Pose - Trikonasana Rotated Triangle - Parivrtta Trikonasana Parsvottanasana - Intense Side Stretch Uddiyana Bandha - Belly Lock Drishti Points Handstands - Adho Mukha Vrksasana Twisting Bound Balance Standing Splits Vinyasa Yogi Toe Lock - Padangusthasana Pincha Mayurasana - Forewarm Stand - Dolphin Wheel - Urdva Danurasana Camel - Ustrasana Cat-Cow Handstand Press Practice - Press Walks Shoulder Stand, Plow Pose - Sarvangasana Core Work Crow Pose - Bakasana Tripod Headstand - Sirsasana B Hanumanasana - Splits - Monkey King Pose Wild Thing - Camatkarasana Core Control Heart Opening Hip Opening Supine Pigeon Foot Behind the Head Pose Lizard Abdominals Hamstrings Cannonball Hops Puppy Pose Upper Back Opening Wheel Dolphin Plank Goddess Pose Savasana - Corpse Pose