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High Blood Pressure Treatments Medication / Home remedies for High Blood Pressure
Home remedies for High Blood Pressure are a Natural way to lower it
Generally the first line of defense for hypertension is drug therapy. But before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Medications can be harsh, and while best avoided if possible, if you are on them, know that natural remedies can interfere with their functioning. Learn how to lower high blood pressure with home remedies
Of course, there are things we can do to help ourselves control our high blood pressure. Lifestyle changes such as lose weight, quit smoking, decrease the amount of alcohol you drink, and cut back on caffeine. We also know that we need to make healthier food choices at mealtime.
High Blood Pressure Treatments Medication / Home remedies for High Blood Pressure
What Is High Blood Pressure /Hypertension?
Hypertension or high blood pressure is a condition in which the force of the blood on the artery walls is high. This will eventually cause health problems including heart disease. Blood pressure depends on the amount of blood pumped by the heart and the resistance offered by your arteries. When your blood vessels are narrow the blood pressure will be high. 120/80 is considered as the normal blood pressure.
High Blood Pressure Treatments Medication / Home remedies for High Blood Pressure
1. Banana
• Make it a habit to eat at least two bananas a day as it is low in sodium and free from cholesterol.
• You can also include raisins, baked sweet potatoes, spinach, dried apricots and orange juice in your diet to reduce high blood pressure levels.
2. Fenugreek Seeds
The paste of fenugreek seeds is said to be very effective in treating blood pressure.
• Add one or two teaspoons of fenugreek seeds in water and boil it for about three to four minutes.
• Strain the fenugreek seeds and make it a smooth paste with the help of a blender.
• Consume this paste everyday once in the morning on an empty stomach and also once in the evening.
• You will see a lowering of blood pressure levels in two to three months’ time.
3. Reduce Salt Intake
It is ideal for you to reduce the intake of salt or lower sodium level in your body to reduce hypertension.
• It would be better for you to switch to low sodium salt to reduce hypertension.
• It would be even better if you could totally avoid salt in the food that you eat.
• It is best advised for people with hypertension to stay away from processed foods and frozen foods as it contains high levels of sodium.
4. Onion Juice
• Try to eat at least one medium sized raw onion every day.
• Extract juice from raw onions and to a teaspoon of onion juice add a teaspoon of honey and mix well.
• Drink this mixture twice a day every day to keep your blood pressure in check.
5. Lemon
Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure but will also keep your heart healthy.
• Make it a point to drink 5 to 6 glasses of fresh lemon water every day.
• It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an empty stomach every day to lower high blood pressure.
• It would be better for you to drink lemon juice without sugar or salt. You can mix it with honey.
6. Garlic
Garlic contains hydrogen sulfide which is very essential compound that promotes good blood flow and reduces blood pressure.
• Eating 5 to six pods of fresh garlic everyday on an empty stoma...
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