Are you looking for a way to lose weight in 10 days? Well you have come to the right place because in this video I will be sharing with you some tips that you can sart using as soon as today to achieve your target of losing weight in 10 days. You see my cousin was onse invited to a beach party but she really want to lose some weight before entry in to her bekinies for the beach party and she had no time time to do that so we got online looking for ways to lose weight within the time frame before the beach party and in this video I am going to share with you the tips she followed to achieve what she was hoping for. But before we get in to the fine details I want you to understand that Weight loss requires dedication and commitment because there are no magic tricks that can make the pounds disappear. In order to lose weight you need a healthy diet plan, regular exercise, and a positive attitude. For your weight loss efforts to be successful, you must also surround yourself with people who can help and encourage you along the way. If you have a neighbor or friend who is also overweight, then team up and take this journey together. If you have coworker or coworkers who are overweight, then create teams and start a competition to see who can lose the most weight. A little competition never hurt anyone, but first here are the tips that will help you along the way of acheiving your weight loss goals in 10 days 1. The first thing you need to do is establish how much weight you want to lose and a timeline for losing it which in this case is 10 days.Make realistic goals such as 1-2 pounds a week for six months. An unrealistic goal such as 30 pounds in 30 days will only leave you disappointed. 2. Visit a doctor or a dietician and tell them about your long-term weight loss goal. They will be able to calculate how much weight you need to lose each week in order to achieve it. They can also offer tips and advice on the healthiest ways possible to achieve your objective in the desired time. 3. It is important that you learn to observe your body mass index, more commonly referred to as BMI. This is better than just knowing your body weight because BMI will let you know the appropriate weight for your particular height. The Center for Disease Control and Prevention's website has a chart that you can visit and calculate your BMI. 4. Chose an exercise program that you can stick to for the long term. There are a number of options available to suit any preference. If you like being outdoors, then you can jog in the morning or take a hike on weekends. If you like to dance, then sign up for a dance class or a belly dancing class. If you prefer something else, then do yoga or Pilates. It is important to just do something fun that will keep you motivated. 5. Simple changes to your daily routine can play a major role in weight loss. Instead of taking the elevator at work, take the stairs. A five-minute walk to the supermarket is healthier than driving there. If you have to drive somewhere, park your car a few miles away from your destination and walk the rest of the journey. 6. Budget for your weight loss plan, if you opt for a popular program, there might be a cost to join. However, if you plan to lose weight on your own, you will need to shop for fresh fruits and vegetables and other healthy options that might cost a little more than you usually spend on junk food. In the case of my cousin she went for the fat loss factor.These three rules are pretty easy to follow, aren't they? Sure, you'll have to adjust your habits and life style a little bit, but it really won't be very hard once you get started. So if you are ready to make the next 10 days worth your Gold then just follow the link below to gain instant access to The Fat Loss Factor NOW! Related Searches; how to lose weight in 10 days by dieting how to lose weight in 10 days by fasting how to lose weight in 10 days by drinking water how to reduce weight in 10 days by diet ...