武当太乙五行拳(原名全称为武当太乙五行擒扑二十三式或五行擒扑手),系武当武术的主要拳种之一。此拳系明弘治(孝宗朱佑樘年间(1488—1504),由武当山道教龙门第八代宗师张守性,根据武当丹士张三丰“太极十三式”,并上溯汉末名医华佗“五禽戏”,及道门流派中吐纳、导引、技击等融炼而成。 1929年,时年24岁的爱新觉罗·溥寰(汉名金子弢),居紫霄宫七月余,无意间窥道李合林道长演练太乙五行拳,并欲学之。由于道规戒律,李道长断然不允。但金子弢先生心诚意真,焚香拜师,并跪于玄武真帝塑像前发誓学成后永不传人,终于感动了紫霄道长李合林,学得此拳,并练拳一生,悟得真谛。
太乙五行拳具有调理身、心的养生功效:呼吸自然,周身放松﹔心静意专,神态精神﹔内外三合,节节贯通﹔任凭阴阳,身法中正﹔意到气到,气随意行﹔内外合一,神形兼备﹔奇经八脉,畅流全身﹔太乙五行,旨在养生。人分阴阳,成于五行,五行相生则阴阳和顺,五行相克则阴阳不调,和顺者免疾病,不调者积痼成病。然而,五行拳依其五形相克之数,调节阴阳平衡,讲内调温养,至阴至阳,驱邪扶正,顺其自然,练功不辍,阴阳平和,益寿延年。此拳还吸纳了华佗五禽戏中的象形动作:虎形壮肺、猿形壮肾、鹿形壮脾、熊形壮肝、鹤形壮心,使防衰老祛疾病的锻炼功效更佳。尤其是在拳术中一开一合,运动全身各部的方式和舌抵上腭、接通任督两脉的真气运行于人体,对健康大有裨益。在进行太乙五行拳的锻炼时,除全身各个肌肉群、关节需要活动外,还需要配合均匀的深呼吸与横膈运动,尽量做到心静意长,精神贯注,整体合一,内外合一,这样,就对中枢神经系统起到良好的影响,从而平衡心血管系统机能、呼吸机能、骨骼系统机能、代谢功能、消化功能,以及消除老年人肥胖带来的威胁等,使人体系统与器官机能得到改善和保健,起到养身健身、祛病延年、抗老防衰的作用
Wudang Taiyi Wuxing Quan (formerly known as the Wudang Taiyi five elements catchment flutter twenty-three or five rows of escapement), Wudang martial arts is one of the main boxing. (1488-1504), by the Wudang Taoist Longmen eighth-generation master Zhang Shou-sexual, according to Wudang Danshi Zhang San Feng "Tai Chi thirteen type", and up to the late Ming Dynasty physician Hua Tuo " 1929, at the age of 24, Aixinjueluo · Pu Huan (Han Ming Jin Tao), ranking in the purple palace in July more than a month, Inadvertently glimpse of Li He Lin Road long drill Taiyi five elements boxing, and want to learn .Because of the rules and discipline, Li Daocheng categorically refused .But Mr. Jin Tao sincere sincerity, incense, and kneeling in the Xuanwu Emperor statue before swearing Into the never after the successor, and finally moved the purple long road Lihe Lin, learn this boxing, and practicing boxing life, realized the true meaning.
Taiyi five elements boxing with conditioning body, the heart of health effects: breathing natural, whole body to relax; calm mind intended, the spirit of the air; inside and outside the triple, through the joint; despite yin and yang, shenfa Chiang Kai-shek; Italy to gas, Inside and outside the one, both God-shaped; odd by eight clocks, smooth flow of the body; Taiyi five elements, aimed at health. The yin and yang, as in the five elements, the five elements of Health is the yin and yang, the five elements of the g is not adjusted, and Shun who avoid disease, do not adjust the product plot disease. However, the five elements of boxing in accordance with the five-shaped grams of the number of regulation, balance of yin and yang, stresses within the temperature regulation, to yin to yang, evil, righteousness, practice. This boxing also absorbed the Hua Tuo five birds in the pictographic action: Tiger Zhuang lung, ape-shaped Zhuang kidney, deer Zhuang strong spleen, bear-shaped liver, Crane Zhuang heart, anti-aging disease cured exercise better. Especially in the martial arts to open and close, the movement of the ministries of the Ministry of the body and the tongue arrived on the palate, connected to the Governor of the pulse of the infuriating run on the human body, the great benefit to health. In addition to the body of the various muscle groups, joints need to activities, but also with the need for uniform deep breathing and diaphragmatic exercise, as far as possible to achieve long-term mental concentration, the spirit of unity, the unity of one, one inside and outside, In this way, the central nervous system play a good impact, which balance the cardiovascular system function, respiratory function, skeletal system function, metabolic function, digestive function, and eliminate the threat of obesity in the elderly, so that the body system and organ function Get improvement and health care, play a body-building fitness, illnesses and sickness, aging anti-aging effect