Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy active life. Do you ever feel like there just aren't enough hours in the day? I know that now and then I definitely feel like I could do with more time! I find that getting organized helps me and one of the things that is most effective is multi tasking and prioritizing. I know that being active is important to my health and happiness so I make time for it... but what about if I could fit in more exercise in less time? Now that would definitely improve my happiness levels. Lack of time is the main reason that many people struggle to fit in a full body workout so I think that it's a great idea to be creative and combine an upper body exercise with a lower body exercise. Not only does this work more body parts in less time but the added bonus is that your brain gets a workout too. Co-ordination drills are popular in sports programs so why not find your inner athlete and give it a try too? A lunge is a simple exercise that is very effective for gaining strength in your legs. A front arm raise is a great exercise for working your shoulders. Combine these two moves together for a fun timesaving move. Let me know how you get on in the comments section. For more Herbalife fitness advice from me, Samantha Clayton, take a look at http://www.DiscoverGoodFitness.com or check out the rest of my playlist: http://hrbl.me/XBScRq. Thanks, Samantha x *** Herbalife fitness expert, Samantha Clayton shares her advice on combining exercises to fit your busy day. Do you need more time in the day to work out? Getting organized & multitasking are key. Try combining an upper body work out with a lower body work out. Check out these tips for combining exercises like an arm raise with a basic lunge.