► Rich Froning, Nathan Bramblett, Chris Martirano, and Pierre-Henri Soero complete: 5 Rounds 20 Calorie Assault Bike 15 Yard Sled Push (330lbs) 3 Peg Board Accents 15 Yard Sled Push ►SPEND A WEEKEND TRAINING WITH RICH: Train with Rich Froning and Mayhem Freedom. http://www.crossfitmayhem.com/programs/wrd/train-with-rich/ ►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. http://www.crossfitmayhem.com/program ►NEW 2018 OPEN PREP/ LIMITED EQUIPMENT: Limited time? Limited Equipment? Want to train more specifically for workouts that are going to be in the Open? Sign Up now! http://www.crossfitmayhem.com/programs/open-prep/ ►NEW 2017 REGIONAL PREP: Whether you are training for Regionals or just want a hard 9-week program! http://www.crossfitmayhem.com/programs/mayhem-regional-prep/ ►MAYHEM APPAREL: Check out all the new Mayhem Gear! http://shop.crossfitmayhem.com/ ►Rich Social Media: - Instagram - https://www.instagram.com/richfroning/?hl=en - Facebook - https://www.facebook.com/RichFroning/ - Twitter - https://twitter.com/richfroning ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 2017 Rich Froning Fitness, LLC. All Rights Reserved. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ What's Rich Doing?™ ►Songs: HOPEX Conquer COSMIC Revival W vowl & amp Lukrative, JAEGER Velllo Part II