Steve Kuclo (Age 33) Growing up, Steve was always extremely passionate about sports and fitness. He played hockey to a high level, and spent a lot of time in the gym during the summer months – aiming to get as strong as possible.
This time in the gym would ultimately spark a bodybuilding passion in Steve. He trained hard and began to compete – seeing great success and winning 3 NPC competitions from 2004- 2011.
In 2011, he won his pro card at the NPC Nationals in Dallas. From this day forward, he was professional competitor – winning several IFBB competitions and appearing at 4 Mr Olympias between 2013 and 2017. He decided to end his firefighting career and focus on bodybuilding full time – pushing himself to his limits in the gym.
His Daily Split
Steves says “taking your body to new limits is not an easy or comfortable process.” His weekly split is a grueling 6 day marathon, with each day focused on a different area of the body.
First Day: Quads
Second Day: Chest
Third Day: Back
Fourth Day: Rest Day
Fifth Day: Hams/Glutes
Sixth Day: Arms
Seventh Day: Shoulders
► www.facebook.com/stevekuclo/
► www.instagram.com/stevekuclo/
► www.stevekuclo.com/
► steve@stevekuclo.com
PLAYLISTS:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3#Bodybuilding#Fitness#Gym#Muscles#Motivation#Training#Exercises
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