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Include in the diet of chicken broth and start to lose weight eyes.
Read how to do it properly! Minus 7 kg in two weeks!
Chicken soup known for its healthy properties, and not so long ago it was used as a means to reduce weight.
To lose weight in chicken broth need to adhere to the scheme, designed by British nutritionist, a three day. Then you can try this diet, increasing to 12-15.
The first day
Breakfast: oatmeal, which added grated hazelnuts, almonds and a little honey.
The second Breakfast: 100 grams of chicken breast and drink a glass of broth.
Lunch: steamed vegetables and one baked potato. 15 minutes before lunch, again you need to drink chicken broth (200 ml).
2 hours before dinner, you can eat a jar of yogurt and any fruit.
Dinner: three tablespoons of boiled brown rice, 50 grams of green beans and a salad of cucumbers and greens.
The second day
Breakfast: cottage cheese or cream cheese (150 grams) of any fruit.
Lunch: same as first
Lunch: Cup of chicken broth and vegetable salad, one slice of bread from the flour and a small piece of any low-fat cheese.
Snack: 20 grams of dark chocolate.
Dinner: cream soup (mix in a blender with 200 ml chicken stock, 200 grams of boiled broccoli and 1 boiled potato 100 grams of chicken breast and a tablespoon of sour cream, do not add salt. You can use any spices.
The third day
Breakfast: a pair of toast with natural peanut butter and a large green Apple.
Lunch: repeat as in previous days.
Lunch: risotto of brown rice with seafood and vegetable salad with onion and olive oil.
Snack: about 50 grams of pumpkin seeds.
Dinner: fruit salad, half chicken breast and two to three tablespoons of unsalted rice.
According to the creators of the diet, three days can lose up to 2.5-3 kilograms. And if you use it for 12-15 days, the plumb line can be increased significantly up to 6 or 7 pounds. http://fithacker.ru/articles/vklyuchi-v-ratsion-kurinyiy-bulon-i-nachni-hudet-na-glazah-chitay-kak-eto-sdelat-pravilno/
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Chicken soup known for its healthy properties, and not so long ago it was used as a means to reduce weight.
To lose weight in chicken broth need to adhere to the scheme, designed by British nutritionist, a three day. Then you can try this diet, increasing to 12-15.
The first day
Breakfast: oatmeal, which added grated hazelnuts, almonds and a little honey.
The second Breakfast: 100 grams of chicken breast and drink a glass of broth.
Lunch: steamed vegetables and one baked potato. 15 minutes before lunch, again you need to drink chicken broth (200 ml).
2 hours before dinner, you can eat a jar of yogurt and any fruit.
Dinner: three tablespoons of boiled brown rice, 50 grams of green beans and a salad of cucumber...ЕщёInclude in the diet of chicken broth and start to lose weight eyes. Read how to do it properly! Minus 7 kg in two weeks!
Chicken soup known for its healthy properties, and not so long ago it was used as a means to reduce weight.
To lose weight in chicken broth need to adhere to the scheme, designed by British nutritionist, a three day. Then you can try this diet, increasing to 12-15.
The first day
Breakfast: oatmeal, which added grated hazelnuts, almonds and a little honey.
The second Breakfast: 100 grams of chicken breast and drink a glass of broth.
Lunch: steamed vegetables and one baked potato. 15 minutes before lunch, again you need to drink chicken broth (200 ml).
2 hours before dinner, you can eat a jar of yogurt and any fruit.
Dinner: three tablespoons of boiled brown rice, 50 grams of green beans and a salad of cucumbers and greens.
The second day
Breakfast: cottage cheese or cream cheese (150 grams) of any fruit.
Lunch: same as first
Lunch: Cup of chicken broth and vegetable salad, one slice of bread from the flour and a small piece of any low-fat cheese.
Snack: 20 grams of dark chocolate.
Dinner: cream soup (mix in a blender with 200 ml chicken stock, 200 grams of boiled broccoli and 1 boiled potato 100 grams of chicken breast and a tablespoon of sour cream, do not add salt. You can use any spices.
The third day
Breakfast: a pair of toast with natural peanut butter and a large green Apple.
Lunch: repeat as in previous days.
Lunch: risotto of brown rice with seafood and vegetable salad with onion and olive oil.
Snack: about 50 grams of pumpkin seeds.
Dinner: fruit salad, half chicken breast and two to three tablespoons of unsalted rice.
According to the creators of the diet, three days can lose up to 2.5-3 kilograms. And if you use it for 12-15 days, the plumb line can be increased significantly up to 6 or 7 pounds.
http://fithacker.ru/articles/vklyuchi-v-ratsion-kurinyiy-bulon-i-nachni-hudet-na-glazah-chitay-kak-eto-sdelat-pravilno/