Zabato Bebe - King Of Africa
Afrobeats with Zabato and Krigor Studio is a class offering a mixture of the new generation of African influences and street dance. This video is a great example of how he takes his choreography off the ice and applies it ON the ice!
You can always sign up for a class on this page: https://krigorstudio.com/join
The Front Lunge and Twist
is really a basic exercise which works on your quads and glutes muscles tissues.
Stand with your feet straight and shoulders wide apart in association with your arms outstretched straight in front of you. Keep your chest out and head up. Step forward. Land across the heel of one's forward foot, then bend your knee at a 90-degree angle while keeping your arms outstretched in front of you. Don't bend your front knee behind your toes. Your back leg will also bend at a 90-degree angle raising the back heel off the floor. During the lowered position, twist your upper body in the direction of the same side as your forward leg, and then twist back for the forward posit
SKATER’S CHOICE TIMING: See Skater’s Choice Pattern Dance Timing Chart on krigorstudio.com under the “Pattern dance descriptions charts” link: https://krigorstudio.com/kilian
How to do Forward Crossovers - Looking Inside VS Outside of the Circle. In this video World and Olympic Figure Skating Coach Igor Lukanin will explain the difference between forward crossovers looking inside VS outside of the circle. https://krigorstudio.com/pattern-dance-descriptions-charts