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Fita FfinsThere’s a good chance you haven’t figured out your maximum heart rate, the key to unlocking your heart’s performance potential.
https://fitaffins.com/
is a critical metric in the world of fitness and cardiovascular training. It represents the highest number of heartbeats per minute an individual can reach during intense physical activity. While there might not be a 'secret' associated with MHR, unlocking its potential can significantly enhance your workout routines and overall health. What is Maximum Heart Rate? Maximum Heart Rate is a personalized value influenced by various factors, including age, genetics, and overall fitness level. It is often estimated using the formula: MHR = 220 - Age. However, this formula is a general