1 cup oatmeal and 2 apples. I haven't eaten sugar for a year! No sugar and no flour! Delicious and very simple. Prepare good and healthy recipes with us! 1 cup (100 g) rolled oats. 3 medium apples. 1/2 cup (120 ml) water. 1 banana. Rinse 3.5 oz (100 g) dried cranberries in hot water. Rinse 3.5 ounces (100 g) raisins in hot water. 2 eggs. 1 teaspoon baking powder. 1 teaspoon ground cinnamon, optional. Mix all ingredients until smooth. 1/2 cup (50 g) favorite nuts. Bake in preheated oven at 360F/180C for approximately 35-40 minutes. Serve with Greek yogurt and your favorite berries if desired. Thank you for watching the video to the end and for your comments! Bon appetit friends and see you soon! Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join