📖Open Yoga Jornal📖

🔷CONVERT DEFEAT TU VICTORY🔷
🔹We commit ourselves to self-development and make ambitious plans, but sometimes there are unforeseen situations in our life when something happens and changes our normal routine. We come across different barriers to the practice of yoga, from the physical disorder to the banal boredom. However the important thing is not what happens to us, it is how we respond to our failures. Yoga recommends us not to wait for the “right time” and continue to practice. You can always turn defeat into victory. Let us see what are the barriers to our practice and how can we deal with them.
🔹Physical Discomfort
Usually, physical indisposition is a barrier to yoga practice. If we suddenly get ill, it is better to forget about our usual practice rhythm for a while. Even if we feel like a hero and want to take care of ourselves, we should still see a doctor first. Then follow the doctor’s advice, restructure the practice, taking into account the recommendations on what exercises can be performed and what are contraindicated.
🔹Yoga never substitutes medicine, although it perfectly complements it. After recovering, the intensity of the practice can be resumed by listening to the signals of the body. It is important to always remember that Yoga and pain are incompatible!
🔹If there are contraindications to performing physical exercises, but you cannot think of a day without practicing, then other types of yoga can be done. There are sound vibrations, breathing observation, Visualization yoga, meditation — these are just a few of the existing types of yoga available for practice while you have limited mobility.
📝Continue reading here👉 https://openyogaland.com/convert-defeat-to-victory/ ● If you want to study Yoga FREE OF CHARGE, at your own pace, please enroll in a free on-line Yoga course on our website www.openyogaclass.com or www.yogaopenyoga.com ● If you want to get an additional profession and become a yoga instructor and teach yoga both in English and Russian, please join our preparatory group of the yoga teacher training course. You can find all the details on our website: www.openyogaclass.com ● If you don’t know what is yoga, but wish to learn, there are many review materials on over 30 types of Yoga on the website: www.openyoga.ru .
● The schedule of all Open Yoga projects is on the website: www.openyoga.ru under Calendar section.
● If you want to SUPPORT popularisation of yoga, please sign up to our groups in social network and make re-posts to let the maximum number of people find out about Open Yoga.
● Address your questions to the email OpenYogaJournal@gmail.com #йогажурнал #йоганаанглийском #freedom #self_development #english_yoga #openyogajournal #yogainspiration #yogalove #yogaprogress