📖Open Yoga Jornal📖

⛅DOWN WITH STRESS AND FATIGUE!🌞
🏃All of us have heard the phrase: "Motion is Life". However, every day we have to sit behind a desk at school, at the university, in the office, or in the car. Considering a sedentary lifestyle, we need to compensate lack of motion for our well-being. In a vanity of everyday life many people are searching for a real way to get rid of both physical and mental stagnation. How can we free hidden reserves up and give rest to body and mind?
Yoga tells us, that distressed condition is not normal, and every-one can get rid of any discomfort. The main thing is to start!
🌈The easiest way to begin the harmonization of our condition is Kriya yoga — the yoga of "acting", "correction". The chain of movements is made in order to involve not only our physical body, but also our thin structures.
The theory of Kriya yoga supposes that we are doing this practice, every time starting "from scratch". We have to learn to trust ourselves, and change the tempo from time to time, depending on how we feel every single day.
The most important in Kriya yoga — as in any other type of yoga — is to practice in harmony, so that we want to go on. If there is pain — there is no yoga.❌
😊If we practice kriyas without paying attention to the body, we can hurt ourselves. That is why we should do exercises, following our inner feelings, with pleasure, as we can at this moment. It is necessary to renounce externals: it does not matter how flexible, strong, dexterous we are. What is important — is there a joy of doing these exercises?
👍Due to the regular practice of Kriya yoga, we create a kind of a fund of motions for the future...
● Continue reading here: https://blog.openyogaclass.com/aboutall/down-with-stress-and-fatigue/ ● If you want to study Yoga FREE OF CHARGE, at your own pace, please enroll in a free on-line Yoga course on our website www.openyogaclass.com or www.yogaopenyoga.com .
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