According to research, to help kids focus teachers can set up short mindfulness activities during regular classes. In her latest article, Sandy Millin outlines a number of online resources with lists of activities on how to set up brain breaks and mindfulness breaks for kids
(for an example of a brain break activity that Sandy Millin calls her "go-to" one, follow the link: https://brainbreaks.blogspot.com/2012/05/energizing-brain-breaks-ear-and-nose.html?fbclid=IwAR3g2hzqWzZET8h-EsU5P9s46nWzoMosnqIWqslWGhORd57Pz4phWWz8OOk ).
As for mindfulness activities, here's one I particularly liked due to its visual attractiveness 👁️🗨️and clarity🧠.
👇
"The Mindful Jar
This activity can teach children about how strong emotions can take hold, and how to find peace when these strong emotions come up.
First, get a clear jar, like a Mason jar, and fill it almost all the way with water. Next, add a big spoonful of glitter glue or glue and dry glitter to the jar. Put the lid back on the jar and shake it to make the glitter swirl.
Finally, use the following script or take inspiration from it to form your own mini-lesson:
“Imagine that the glitter is like your thoughts when you’re stressed, mad or upset. See how they whirl around and make it really hard to see clearly? That’s why it’s so easy to make silly decisions when you’re upset – because you’re not thinking clearly. Don’t worry this is normal and it happens in all of us (yep, grownups too).
[Now put the jar down in front of them.]
Now watch what happens when you’re still for a couple of moments. Keep watching. See how the glitter starts to settle and the water clears? Your mind works the same way. When you’re calm for a little while, your thoughts start to settle and you start to see things much clearer” (Karen Young, 2017).
This exercise not only helps children learn about how their emotions can cloud their thoughts, it also facilitates the practice of mindfulness while focusing on the swirling glitter in the jar."
#donelta
References:
1 https://sandymillin.wordpress.com/author/sandymillin/ 2 https://positivepsychologyprogram.com/mindfulness-for-chil…/
3 https://brainbreaks.blogspot.com/
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