Коллеги!

Oatmeal and apple in a mug. I've been sugar-free for a year. I lost 10 kg when I stopped eating white sugar. A simple recipe that anyone can do. Incredibly delicious. Be sure to prepare it. 1 cup (100 g) oatmeal. 1/2 teaspoon ground cinnamon. 1 teaspoon baking powder. Salt. Rinse 3 tablespoons of raisins in hot water. Rinse 10-12 pieces of dried apricots in hot water. 1 egg. 3 tablespoons butter, pre-melt. 3.5 oz (100 g) Greek yogurt. 2 medium apples. 4 medium cups. Bake in preheated oven at 360F/180C for approximately 30-35 minutes. 7 oz (200 g) mascarpone or cream cheese. 1/3 teaspoon ground cinnamon. 1 tablespoon honey (optional). Thank you for watching the video to the end and for your comments! Bon appetit, friends, and see you soon! Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join