Смотрите видео "Want 3D SHOULDERS __ Save _ Try these 5 exercises 🥵🔥. These were no joke 😭😩__Credit _starboy_camair __1. Alternating half Lu raises _4 X 8-10 (Each Arm) __2. Lu raises to OH presses _3 X 12 reps __3. Alt to reg la

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Want 3D SHOULDERS __ Save _ Try these 5 exercises 🥵🔥. These were no joke 😭😩__Credit _starboy_camair __1. Alternating half Lu raises _4 X 8-10 (Each Arm) __2. Lu raises to OH presses _3 X 12 reps __3. Alt to reg la_2.mp4