7 Minutes of Muscle-ups Because ...

Inspired by an Instagram post from earlier this month (https://www.instagram.com/p/BAfOPeCII4x/?taken-by=cfspencerm), Director of the Games Dave Castro joins CrossFit Games competitors Dan Bailey and Brooke Ence to complete 7 minutes of muscle-ups at the Ranch in Aromas, California The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™