Slouching? Do this!

You might not pay much attention to how you stand, but it can make a big difference to your posture. Sit correctly. ... Move around. ... Wall slide. ... Child's pose. ... Shoulder blade squeeze. ... Plank. ... Bridge. Our clinic takes care of the real problem of our patients, not just the symptoms. Follow us on: INSTAGRAM https://www.instagram.com/mobilitymed... FACEBOOK https://www.facebook.com/MobilityMedC... Thank You.