training of punches and kicks the film 3 chunk 45

The film discloses the program base course fighting. All material is divided on lessons, which allows to master consistently presented the program. In the film, attended by leading Russian grand master of martial arts: Tadeusz Kasyanov, Vladimir Kovalev, Vladimir Kuznetsov, Sergei Ivanov-Katansky. The film can be used as part of high school training: in the form of extracurricular activities, and as a specialized discipline, as well as in different sections of martial arts and self-defense, in the power structures