HIIT Cardio: 10 minutes

Get your doctor's permission before beginning any exercise program. Stop and seek attention if you do not feel right ay any time. HIIT Cardio, an intense High Intensity Interval Training Workout in 10 minutes. Pair this with Lindsay Brin's Shredding workout http://www.youtube.com/watch?v=m2Er4gWDzvo for the perfect combo of Toning and Cardio. LindsayBrin is the fitness Expert for Fit Pregnancy magazine and author of How to Exercise when you're Expecting. This workout comes from her DVD/download series Boot Camp 2, starts at $4.99 for all 12 Shredding/HIIT workouts