Станислав Рабзин

Yuri Boyka - Legends Never Die (Best Fight Scenes 2) Scott Adkins Cardio/MMA Day I’m going to give you cardio options, although we know Scott does not prefer them. He uses UFC styles of training, which of course, if you want those you can check out the programming we have within one of The Academy Paths: The Fighter Path (Deadpool/Harley Quinn), which is coached by Derek Mellino. Cardio Options: 60 min swapping in and out! 15-20 minutes HIIT training options: 1 min on 1 min off on treadmill or bike Treadmill: 1 min on = sprint 6-10mph and 1 min off = walk 2.5-3.5mph Bike: 1 min on = over 100 RPMs at level 10 and 1 min off = steady lower RPMs at level 3-5 15-20 Steady Paced cardio options: Treadmill, Bike, Elliptical, Stair Master Scott Adkins: https://www.instagram.com/thescottadkins ➤Instagram - https://goo.gl/oaNfj2 ➤Facebook - https://goo.gl/JKQnd5 Contact me & Sponsorship: miriy3v@gmail.com Contact - miriy3v@gmail.com ＳＵＢＳＣＲＩＢＥ❤ＬＩＫＥ❤ＳＨＡＲＥ❤ＣＯＭＥＮＴ❤