HEALTHY and FITNESS

Women with PCOS are three times more likely to have miscarriages, compared to women without PCOS. PCOS is a health problem, affects one in ten women.

Blocked nose is actually caused by swollen blood vessels in the muscles. There are some natural ways to clear your stuffy nose to breathe better.

What you eat has a big influence on aging and older look. Certain foods that can speed up your aging process. Foods you should avoid to stay young.

Many people do not realize the presence of stress in them. This can lead to chronic stress, which is harmful to their physical and mental health.

Are you a lover of high heels? High heels are a cool fashion statement for many women. Have you ever realized the dangers it poses to women’s health?