This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them … Continue reading →
What are the health benefits of juicing, should you juice, and why you might want to drink this cilantro lemon detox juice | #juice #juicing #health
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The MIND diet eating plan that has the goal of lowering the risk for cognitive disorders, like Alzheimer's disease and dementia, but does it work?
Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint reduce bloat and the lime gives you Vitamin C. via Audrey Johns- Lose Weight By Eating
Everyone’s heard about the benefits drinking apple cider vinegar has for weightloss, acne, or for your skin. But the uses for this drink go beyond that! Make your own, at home, from scratch (or scraps!) in this easy fermentation recipe for health and detox! | Hillsborough Homesteading #drink #food #ferm
Sea Moss is Super-amazing for the body & EQ! Emotional Quotient (Mental/Emotional Health)
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